Cucumbers
are number four most cultivated vegetable in the world and known to be
one of the best foods for your overall health, often referred to as a
super food. Pick a handful of firm, dark green cucumbers and drop them
into your shopping cart. Congratulations! You have just bought yourself
stuff full of good health.
Rehydrates body
If you are too busy to drink enough
water, eat the cool cucumber, which is 90 per cent water. It will
cheerfully compensate your water loss.
Fights heat inside and out
Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.
Eliminates toxins
All that water in cucumber acts as a
virtual broom, sweeping waste products out of your body. With regular
eating, cucumber is known to dissolve kidney stones.
Replenishes daily vitamins
Cucumbers have most of the vitamins the
body needs in a single day. Vitamins A, B and C, which boost your immune
system, also keep you radiant and give you energy. Make it more
powerful by juicing cucumber with spinach and carrot. Don’t forget to
leave the skin on because it contains a good amount of vitamin C, which
is about 12 per cent of the daily recommended allowance.
Supplies skin friendly minerals
Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.
Aids digestion and weight loss etc
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